About me
My name is Lyudmyla (Lucy) Holub.
I am an experienced and passionate Hatha Yoga Instructor and Yoga Therapist with over 11 years of teaching experience and 16 years of personal experience in yoga. In my classes, I set a goal to approach each student individually, regardless of whether it is a group or an individual session, in order for the student to get the most out of each session. I make sure that the poses are performed safely and effectively.
I give detailed explanations of each pose, taking into account the possibilities and goals of each student in the class.
What to expect when you come to yoga class?
The goal of my yoga classes, both offline and online, is to practice embracing the self-love of your body.
First of all, the safety of the practice, and then its effectiveness, which is why I give you clear and detailed instructions.
My knowledge of the therapeutic effect of asanas and their contraindications greatly help me to deliver yoga classes with maximum safety and efficiency.
I will also teach you how to:
restore and maintain health
develop strength and flexibility
relax and recover
boost your energy level
find harmony with the world
reduce negative feelings and develop optimism
find peace of mind and mental fortitude
get to know your body better
Get In Touch
