Who is this club for?

This club is suitable for everyone: from beginners to more advanced students. This club will be useful and interesting for those who want to improve their practice, as well as for those who want to get rid of pain (back, shoulders, neck, etc.).

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You can choose between a short video classes(15min-30min) or long (45 min- 1hour). Practicing regularly will help you stay physically fit, mentally balanced, spiritually connected and emotionally strong. Video classes are a simple, accessible, and affordable practice that can be done almost anywhere. 

Online meetings and supporting chat in WhatsApp with me will challenge you and motivate you to progress in yoga.

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What to expect?

-  recorded videos with exercises (different length from 15min  to 75 min)

• Deep stretch

• Joint mobility exercises

• Strengthening exercises

• Flow classes

• Alignments

• Back traction

• Meditation & Relaxation

• Breathing technique etc

- online scheduled meeting (once- twice a month)

- WhatsApp chat where you can ask questions, and all updates and online meetings will be announced