About the course
This course will suit everybody who wants:
♦️ to reduce or get rid of back pain,
♦️ correct posture,
♦️ relieve shoulder and neck pain,
♦️ improve shoulder and hip mobility,
♦️ maintain a healthy spine,
♦️ improve quality of life.
❗❗If you have herniated discs, bulged disks, protrusion, sciatica, osteoporosis...etc this course will suit you as well but you MUST have PERMISSION from your doctor to practice yoga.
Stages of work in the class:
- stretching the spasmodic muscles of the back through passive and active back traction,
- strengthening the muscles,
- shoulder and hip mobility exercises,
- pelvic alignment,
- learning new patterns of movement, correction of postural habits,
- myofascial release,
- relaxation.
I recommend exercising at least 3 times a week. If you have lower back pain or sciatica pain, you need to focus on the first two weeks and do these exercises for a month and then move on to the third and fourth weeks.
Week 1
Week 3
Week 2
Week 4
Bonus Videos
Back Therapy 4-week course
Basic
All videos have clear instructions, following all the instructions and video descriptions, you will practice on your own at a time convenient for you.
Video for basic plan
The first introductory videos will be opened on the day of purchase. These videos will be introductory and I will explain what you need to get for this course.
The first exercise videos you can open on the day on purchase.
Every week you will have to do 3-4 new videos(15-20 minutes), you can combine them if you have more time for practice or practice each video separately.
Each video has description. It is highly recommended for best results not to skip the video and practice regularly.
Video for VIP plan
Back Therapy 4-week course
VIP
Videos will open weekly and by following all the instructions and video descriptions, you will practice on your own at your convenience.
Videos will open weekly and by following all the instructions and video descriptions, you will practice on your own at your convenience.
You will have 2 scheduled one hour online meetings with me, where we will practice together and I will answer all questions. If you are unable to join online, all videos will be recorded and you can watch them later.
The first are introductory videos. These videos will be introductory and I will explain what you need to get for this course before the first exercise video opens.
All exercise videos will be available on the day of purchase.
Every week you will have to do 3-4 new videos(15-20 minutes), you can combine them if you have more time for practice or practice each video separately. Each video has description.
It is highly recommended for best results not to skip the video and practice regularly.
Online meetings will be on Saturdays and you will be contacted to arrange meeting. If you can not be online it will be recorded and you can watch them later at your own time.
Access to the course is unlimited.
Basic Back Therapy Course
39.99
15 exercise videos
No plans available
Once there are plans available for purchase, you'll see them here.